Milwaukie Wellness Center Blog

Chiropractic and Exercise Better Than Drugs for Neck Pain | Winter 2014 Newsletter Winter Time Greetings! I hope this finds you in good health. Last January the NY Times Health section included an article called “For Neck Pain, Chiropractic and Exercise Are Better Than Drugs”. The article discussed a study in the Annals of Internal…

Avoiding the Flu and Treating Whiplash | Winter 2013 Newsletter Winter Greetings, This year’s flu strain seems especially virulent. A lot of our patients have come down with head colds and flu symptoms. In the interest of an “ounce of prevention”, here are some suggestions: The best prevention is regular washing of your hands. Use…

What is Osteoporosis and How Can You Prevent Its Development? | Autumn 2008 Newsletter The International Osteoporosis Society states that 1 in 3 woman and 1 in 8 men over the age of 50 will develop osteoporosis. A quarter of all women who have a hip fracture because of osteoporosis die within one year. At…

Spinal Decompression Therapy at Milwaukie Wellness Center | Summer 2008 Newsletter Our mission at the Milwaukie Wellness Center is to enrich the lives of our patients and students by providing effective pain relief and enhanced innate vitality. As such we are committed to finding and offering the latest and most effective therapies for treating back…

Treating Plantar Fascitis With Chiropractic | Autumn 2007 Newsletter In this letter I will be talking about foot pain and a common condition called “Plantar Fascitis”. Many of our patients have experienced this painful and debilitating condition. It has been especially gratifying to see chiropractic care help folks get back on their feet. Our feet…

Stabilize Your Core | Winter 2007 Newsletter Winter time greetings! I’m going to ask you take a moment and imagine that you are watching some healthy vibrant children at a playground. Visualize how they move. See the ease and freedom in how they run, jump and flowin in. motion. Children don’t need to warm up…