"Yoga is the union of the body with the mind and of the mind with the soul." BKS Iyengar
- Do you desire more flexibility?
- Do you suffer from acute or chronic pain?
- Is stress and/or anxiety a challenge for you?
- Do you suffer from stress related back or head aches?
Daily stresses and chronic aches and pains can take their toll on your physical and emotional well being, finding a way to release tension is essential to your good health, gentle yoga can help. Gentle yoga consists of easy movements, long stretches, and deep breathing,
Hatha Yoga is a system of physical and mental exercises that help to develop strength, flexibility and balance. Yoga is a Sanskrit word which means to yoke. Through awareness of the breath and movement yoga is the heartfelt expression of the body, mind and spirit.
A wonderful aspect of yoga is that you can derive benefits at whatever level you care to practice. If you seek to gain increased strength and flexibility or to relax your mind and body, yoga will provide you all of these benefits and more.
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